Try These Cognitive Restructuring Exercises to Improve Your Mood and Reduce Stress

Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.

Mercedes Jahn‘s insight:

Entrenar nuestra cognición es entrenar nuestra actitud….!

See on m.lifehacker.com

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